Taekwondo Techniques Strikes & Punches

Strikes - Chigi

The execution of the strikes (chigi) remains largely unchanged. As with all the hand techniques the major refinement is to the way power is generated through the hips which rotate inwards often counter to the direction of the technique.

Full details of the tae kwon do strikes & punches are available on the Unify Taekwondo Techniques DVD.


Taekwondo Training DVDs and Videos
Product Image Description
Unify Taekwondo Basic Movements DVD
Unify Taekwondo Basic Movements DVD
Perfect your Taekwondo technique! All the Taekwondo stances, blocks, kicks and strikes you need to progress from white belt to black belt on one DVD. Filmed in split screen and slow motion for optimised viewing. more...
Unify Taekwondo Patterns DVD
Unify Taekwondo Patterns DVD
Specially updated to reflect the changes made by the World Taekwondo Headquaters (Kukkiwon) to the World Taekwondo Federation (WTF) patterns. This DVD is an ideal reference for beginners looking for an introduction to the Taekwondo forms or experienced practitioners who need to perfect their technique. more...
Unify Taekwondo Complete DVD
Unify Taekwondo Complete DVD
This bonus pack contains the Taekwondo Basic Movements video + the Taekwondo Patterns video at a special bonus price. Also included FREE the Unified Taekwondo Training Manual. The manual contains descriptions and photographs of how to perform all the Taekwondo techniques and patterns and is the ideal companion to the DVDs. more...