Taekwondo Techniques Strikes & Punches Turning Elbow Strike

Turning Elbow Strike - Palkup Dollyo Chigi

  • The back of the striking hand is turned upwards and the elbow is turned to the maximum.
  • The elbow is positioned above the shoulder as in striking to the chin.
  • The wrist of the striking arm is twisted at impact.
  • In the example shown the opposite arm cups the wrist of the striking arm at the solar plexus as in poomsae taegeuk 6 jang. The technique can also be performed with the opposite arm returning to rest on the waist with the fist facing upwards.

Full details of the unified tae kwon do strikes are available on the Unify Taekwondo Techniques DVD.


Taekwondo Training DVDs and Videos
Product Image Description
Unify Taekwondo Basic Movements DVD
Unify Taekwondo Basic Movements DVD
Perfect your Taekwondo technique! All the Taekwondo stances, blocks, kicks and strikes you need to progress from white belt to black belt on one DVD. Filmed in split screen and slow motion for optimised viewing. more...
Unify Taekwondo Patterns DVD
Unify Taekwondo Patterns DVD
Specially updated to reflect the changes made by the World Taekwondo Headquaters (Kukkiwon) to the World Taekwondo Federation (WTF) patterns. This DVD is an ideal reference for beginners looking for an introduction to the Taekwondo forms or experienced practitioners who need to perfect their technique. more...
Unify Taekwondo Complete DVD
Unify Taekwondo Complete DVD
This bonus pack contains the Taekwondo Basic Movements video + the Taekwondo Patterns video at a special bonus price. Also included FREE the Unified Taekwondo Training Manual. The manual contains descriptions and photographs of how to perform all the Taekwondo techniques and patterns and is the ideal companion to the DVDs. more...